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Health / PCK-HL-01

Heal My Meal

Turn a recipe, meal idea, restaurant dish, or ingredients into a complete meal fitted to pinned health context.

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HM1 meal fit / .inko
function powerup PCK-HL-01

meal + pinned health context -> better fit

Health Heal My Meal 45 min · serves 3

Get a complete cookable recipe or exact restaurant order shaped by allergies, labs, medications, goals, and practical constraints.

ingredients RecipeMeal ideaHealth contextCooking limitsRecipe, meal idea, restaurant dish, or ingredients on hand
method 01readmeal and constraints02adapthealth fit, flavor, and practicality03returncomplete recipe or exact order 04adjustGet a complete cookable recipe or exact restaurant order shaped by allergies, labs, medications, goals, and practical constraints.
generated from Health · Showcase function · health=heal-my-meal · seed=PCK-HL-01

how to use this

Drop the meal. Pin your health context.

Heal My Meal uses allergies, labs, medications, goals, preferences, time, budget, and cooking constraints to return a complete recipe or an exact restaurant order you can use immediately.

use when
  • You have a recipe, meal idea, restaurant dish, or ingredients and want it adapted to your health context.
  • Allergies, goals, lab notes, preferences, timing, budget, or cooking limits matter.
drop in
  • Recipe, meal idea, restaurant dish, or ingredients on hand.
pin as reference
  • Allergies, strict avoids, dietary constraints, and foods that work well for you.
  • Goals, relevant lab notes, medication cautions, preferences, dislikes, and budget.
  • Cooking skill, equipment, timing, household constraints, and ingredients on hand.
produces
  • A complete recipe with quantities, timing, method, and doneness cues—or an exact restaurant order with modifications.
  • A direct explanation of how allergies, labs, medications, goals, preferences, and constraints changed the meal.
  • Sourced interaction and safety notes when they matter.
  • A specific fallback when the original meal cannot satisfy a hard constraint.